Category: Food Facts

In the world of culinary delights, one tiny addition has been making a big splash – microgreens! These petite, vibrant greens have been captivating the attention of chefs and health enthusiasts alike, and for good reason. In this article, we’re going to explore the incredible benefits of microgreens, and why you should consider adding them to your daily menu.

Millets, the ancient grains of India, have been an integral part of the country’s culinary heritage for thousands of years. These small, nutrient-dense grains have recently gained popularity not only for their exceptional health benefits but also for their versatility in various vegetarian recipes. In this article, we will delve into the rich history of millets, explore the different types available, discuss their numerous health benefits, and provide insights into the best time to consume them. Whether you’re a food enthusiast, a health-conscious individual, or a vegetarian looking to diversify your diet, this article will uncover the wonders of millets.

Dragon fruit, with its captivating appearance and exotic flavor, is not only a vegetarian’s delight but also a symbol of vibrant health. This extraordinary fruit, also known as pitaya, boasts an array of health benefits that align perfectly with a vegetarian lifestyle. In this article, we will delve into the world of dragon fruit and its many advantages, emphasizing its role in promoting overall health, hydration, and vitamin C intake.

Garlic is a spice or an herb that is grown all around the world and has power to reduce belly fat and treat a variety of medical conditions,famous Greek physician Hippocrates, often called the father of Western medicine once quoted ”Let food be thy medicine, and medicine be thy food.Garlic scientific name is Allium sativum.It gets the pungent smell from the organic sulfur compound allicin.

Corn it is scientifically known as Zea mays is usually considered a vegetable but corn or maize is actually a grain rich in fiber, vitamins, minerals and antioxidants. There are many types of corn available in the market most common and widely used are  yellow but in some countries they comes in a variety of other colors, such as red, orange, purple, blue, white, and black.

Broccoli it is scientifically known as Brassica oleracea is considered a super food because of its nutritional value.It’s available all year, but it’s at its best during peak season: October through April.Steamed broccoli may be one of the healthiest ways to cook broccoli because it’s quick and nutrients and vitamins won’t be lost in the cooking water, as can be the case with boiled broccoli.

Vitamins are a group of substances that are needed by human cells to function normally. It provides growth and development of these cells. Vitamin B12 is one of such nutrient which is actually needed in our body to keep nerves and red blood cells healthy.

Most of us are not aware that vitamin D helps to regulate the amount of calcium and phosphate in the body. For keeping bones, teeth and muscles healthy these nutrients are needed. Deficiency of vitamin D can lead to bone deformities