Author: foodtopia

Food Facts

How to Reduce Belly Fat with Garlic

Garlic is a spice or an herb that is grown all around the world and has power to reduce belly fat and treat a variety of medical conditions,famous Greek physician Hippocrates, often called the father of Western medicine once quoted ”Let food be thy medicine, and medicine be thy food.Garlic scientific name is Allium sativum.It gets the pungent smell from the organic sulfur compound allicin.

Food Facts

Health Benefits of Pecans

Pecans are a good source of calcium, magnesium, and potassium, which helps in lowering blood pressure. Most of the fat found in pecans is a healthy type called monounsaturated fat. Eating foods with monounsaturated fat instead of foods high in saturated fats (like potato chips) can help lower levels of bad LDL cholesterol. Every day you can eat around 10 to 15 pecan nuts.

Food Facts

Health Benefits of Corn

Corn it is scientifically known as Zea mays is usually considered a vegetable but corn or maize is actually a grain rich in fiber, vitamins, minerals and antioxidants. There are many types of corn available in the market most common and widely used are  yellow but in some countries they comes in a variety of other colors, such as red, orange, purple, blue, white, and black.

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